Routine #62 Shoulders

 

8-10 Pseudo planche push ups;

8-10 Pike push ups;

5 Handstand push ups;

5 Full Rom handstand push ups;

8-10 Tucked planche push ups;

5 Tucked planche handstand press;

Planche lean;

Assisted victorian;

Reverse planche lean;

6 Korean dips;

10 Wide bodyrows;

10 T Deltoid Raise.