Routine #49 Legs

 

10 Pistol squats 3 séries;

10 One leg raises 3 séries;

10 Hamstring bridge 3 séries;

10 Raised hamstring bridge 3 séries;

10 One leg hamstring bridge 3 séries;

10 Raised one leg hamstring bridge 3 séries;

  

10 High steps 3 séries;

10 Jumping squats 3 séries;

20 Lunges 3 séries.