Routine #47 Shoulders

 

10-15 Pike push ups 3 séries;

6 Dipping push ups 3 séries;

8 Tuck planche push ups 3 séries;

6 Planche push ups;

8 Sec pulsating Delt Pyramid;

12 Assisted handstand clap push ups 3 séries;

5 Alterning assisted handstand push ups 3 séries.