Routine #51 Chest

 10 Diamond push ups + 10 regular push ups + 10 wide push ups + 10 archer push ups;

Descansa 30 sec;

20 Diamond push ups + minimo de descanso + 20 regular push ups + minimo de descanso + 20 wide push ups + minimo de descanso + 20 spartan push ups + minimo de descanso + 20 decline push ups + minimo de descanso + 20 incline push ups.