Routine #56 Chest

 

6 Super man push ups;

8 Planche push ups;

4 One arm push ups (each side);

5 Diamond to wide push ups;

10 Ground assisted handstand push ups;

Descansa 1 minuto;

6 Explosive reaction push ups;

6 Archer push ups;

4-6 Romanian push ups;

Descansa 1 minuto;

8 Clap push ups;

8-10 Tricep extensions;

8 Skydiver push ups.