Routine #59 Legs

 

One leg squat jump w/ knee raise 8-12 em 4 séries;

One leg wall sit w/knee raise 30 sec em 4 séries;

Forward lunge w/ glute kickback 12-20 4 séries;

Kneeling jump 4-6;

One leg glute bridge w/ knee extension 30 sec em 4 séries;

Squats 4-5 min.