Routine #48 Abdominais

 

15 Leg raises on bar 3 séries;

20 Crunches 3 séries;

30 Sec planche;

15 Knee raises on bar 3 séries;

15 Leg raises 3 séries;

20 Bicycles 3 séries;

20 Windshield wipers 3 séries;

10 V sits ups 3 séries;

30 Sec leg hold.