Routine #63 Back

10-20 Wide pull ups 2 séries;

10-20 Regular pull ups 3 séries;

Max regular pull ups;

30 Australian close grip pull ups 4 séries;

30 Australian wide pull ups + Max hold 4 séries;

3-5 Close grip expluse pull ups + Max hold 3 séries;

10 Behind back australian pull ups + Max hold 3 séries;

6-8 Phorm pull ups 3 séries;