Routine #42 Legs

4-5 Pistols squats(each leg) 3 séries;

3-10 Squats 4 séries;

Max squats;

3-10 Lunges 3 séries;

Max jumping lunges;

2-40 Jumping squats 2 séries;

4-8 Box jumps 10 séries;

5-20 Calf raises 3 séries.