Routine #21 Chest

15 Push ups(warm up) 3 séries;

15 Walk-Out push ups 3 séries;

15 Push ups knee elbow touches 3 séries;

15 Tiger Bend push ups 3 séries;

15 Dips 3 séries;

15 Full body dips 3 séries;

15 Wide/inner/wide/inner/wide push ups;

15 Backward dips on ledge 3 séries.