Routine #38 Chest

Warm ups 30-50 push ups;

6-10 Dips 3 séries;

Max dips;

10-15 Decline close push ups 5 séries;

10-20 Straight bar dips 4 séries;

10-10-10-10 Diamond, neutral, wide e archer push ups;

10-20 Fast incline push ups 3 séries;

10-15 Deep push ups 3 séries;

1 Muscle ups + 5 dips 5 séries.