Routine #10 Back/Biceps

Max one arm holds each arm 2 séries;

3 Muscle ups variations 3 séries;

8-15 Regular pull ups 3 séries;

4-6 Typewriter pull ups 3 séries;

6-12 Behind the head pull ups 3 séries;

8-15 Wide pull ups 3 séries;

Max wide grip pull ups + max grip switches.