Routine #14 Core/Abs

3-6 Dragonflies 3 séries;

8-12 Lying windshield wipers 3 séries;

Max hanging knee raises 3 séries;

Max partner leg raises 3 séries;

Max heel touches;

Max side plank;

Max crunches(not situp);

5-10 Headstand leg raises 3 séries;

Lower back extensions max hold 3 séries;