Routine #8 Chest

6-12 Straight bar dips 3 séries;

6-12 Explosive dips 3 séries;

5-8 Back clap push ups 3 séries;

4-6 Archer push ups 3 séries;

6-8 Crucifix push ups 3 séries;

Max out with wide push ups + wide hold + max wide push ups;